Drain shrimp and pat dry with paper towels. Everybody understands the stuggle of getting dinner on the table after a long day. Set the cooked shrimp aside; In a wok, add, 1 Tablespoon of oil, minced garlic, minced ginger, broccoli and sherry cooking wine Add onion mixture to shrimp. If you want more exciting flavor, you can also add homemade garlic sauce. However, I honestly think doubling the sauce and upping the broccoli florets by another cup would really improve the dish without too much of a nutritional hit, after all, it's only at 200 calories as it stands. Add shrimp and broccoli and stir well for a few seconds before removing from heat. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. Info. Once it starts to bubble, you’ll add your cornstarch slurry (one of favorite tricks! Let it sit for about 10 minutes until thawed (the time will depend on the quantity of shrimp). Transfer shrimp along with broccoli. I used 2 cups of broccoli for one serving. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Very good, reminded me of a schezwaun dish at a Chinese restaurant, but theirs would be swimming in oil. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Continue to Stir Fry until shrimp turns pink and is done. Offers may be subject to change without notice. Return pan to heat and add the other tablespoon of oil. Prep Time 15 minutes Cook Time 10 minutes Add remaining sherry-hoisin … About 4 minutes Great for a busy night! Easy is right! this link is to an external site that may or may not meet accessibility guidelines. The residual heat helps in steaming the broccoli and cooking them further. I never even got any of the leftovers. Place the baby carrots in a microwave-safe bowl. With garlic, ginger, soy sauce and sambal oelek this will quickly become a sweet and spicy favourite. Our seven year-old thought it was delicious too, but a bit too spicy. Shrimp … This shrimp & broccoli stir fry comes from a moment like that. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Shrimp is always a great option for weeknight dinners, since they are always stocked in the freezer, thaws quick, cooks in minutes and a family favorite. I went with tails off since Costco was out of tails on raw shrimp:(. Add sauce (stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch), let the sauce come to a boil and begin to thicken slightly. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe. Transfer to a bowl. Once your shrimp and broccoli has been drenched in flavorful goodness– time to stir fry it up!Preheat a shallow pan to medium heat, and pour your bowl of shrimp, broccoli and marinade in. A quick and easy dinner recipe is much needed when our hands are filled with all the baking, shopping and gift giving. Heat a large wok or skillet over high heat. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Add ginger and garlic to pan; stir-fry 30 seconds. I thought it was delicious, but I would double the amount of broccoli next time I make it. 2. 1. Add 1 1/2 teaspoons oil to pan; swirl to coat. Cook broccoli over medium, stirring occasionally, until crisp yet tender. Remove shrimp from pan. Served over white rice with an Asian-style cucumber salad on the side. Delicious and simple! They mysteriously disappeared! I hope I didn’t hurt your ears! Heat a large frying pan over medium-high heat and add 1 tbsp of vegetable oil. I used a fresh chile pepper in place of the red pepper flakes, and I used 4 cups of broccoli only because that is what I ended up with after i cut it up. Saute broccoli florets over medium heat in a dash of oil, until cooked yet still crunchy. Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Been a little tired of broccoli lately and this is fixing that problem. Stir soy sauce, sugar, water, sesame oil, cornstarch and red pepper flakes together in a small bowl until sugar dissolves and set aside. MyRecipes may receive compensation for some links to products and services on this website. I grabbed a head of broccoli crowns from the produce section and whipped up a delicious (and clean) lunch for the whole week in about 20 minutes. It just adds a good balance of flavors and makes a delicious sauce to be enjoyed with rice. Who needs take out? Will definitely add to the dinner rotation. Cover with a clingfilm and refrigerate for 30 … Heat 1 tablespoon oil into the same skillet over medium heat. Bring to a boil then cover with a tight lid to let steam for 3-4 minutes. Add 1 tablespoon oil to pan; swirl to coat. I served it with Near East quinoa/brown rice blend that is seasoned with rosemary and olive oil. Notify me of follow-up comments by email. Heat 1 tablespoon oil in a large skillet over medium heat. This information is provided as a courtesy and should not be construed as a guarantee. In a small bowl, whisk soy sauce, rice wine vinegar, hoisin sauce, chili garlic paste, and sesame oil. Shrimp with tails or not? Made in one skillet with basic pantry ingredients, this Chinese shrimp and broccoli is an easy dinner on the table under 20 minutes. My husband and I both loved it. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. Add 1 tablespoon oil to pan; swirl to coat. By Editor On Nov 29, 2020. Reheat in the microwave before eating. 4. Place shrimp in a single layer (do not over crowd the pan - cook in 2 batches if your pan is not big enough to hold them in a single layer). 0. Cook shrimp in the same pan, until cooked and transfer them to the same bowl. Cut broccoli into small bite size pieces so they cook faster and evenly. Cut broccoli into small bite size pieces so they cook faster and evenly. I am not a certified dietician or nutritionist. Shrimp with tails does add more flavor and gives a prettier finish to the dish. (For softer cooked broccoli – As soon as you transfer cooked broccoli into the bowl, cover the bowl with a lid. Next time I'd like extra veggies- either another cup or so of broccoli or some other veggie. Shrimp Stir Fry is a quick and healthy meal that everyone loves! Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Easy to make and very tasty. Add shrimp; stir-fry 4 minutes. In one pan. To meal prep – Divide cooked white rice into meal prep containers and spoon shrimp and broccoli on top along with some of the sauce. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Needs more brocculi and a little less soy, but overall quiite tasty. Serve with brown and wild rice. Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is delicious served with plain white rice. Healthy Teriyaki Shrimp Broccoli Stir Fry is prepared in half an hour and is a simple Asian recipe if you need dinner immediately. It was quick and tasty. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Remove shrimp mixture from the pan. Home » Dinner » Shrimp and Broccoli Stir Fry. Jump to Recipe. Shrimp with tails does add more flavor and gives a prettier finish to the dish. Stir in shrimp … Reducing the sugar will affect the end result of the dish. When hot, place broccoli in a single layer and cook (stirring occasionally), until crisp and slightly tender (about 4 minutes). I'd make it again. Stir fries are always my go-to option when I’m looking for a quick, easy, packed with protein & veggies and kid friendly. Here are a few tricks of the trade with making this Shrimp & Broccoli Stir Fry. Stir in the shrimp mixture to the broccoli. 4 cups broccoli florets (cut to small-medium size), 1 pound raw shrimp, peeled, deveined and patted dry. Chinese Shrimp and Broccoli Stir Fry - Cooking Made Healthy Add broccoli; stir-fry 1 1/2 minutes. I would eliminate the vinegar entirely. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Yum! Cook and stir for about 30 seconds. Shrimp and Broccoli Stir Fry. Learn how to Make Shrimp and Broccoli Please like, share, comment and/or subscribe if you would like to see new future recipes or support our channel. Great weeknight recipe. Stir sauce ingredients until sugar is dissolved. This was a delicious, quick dinner. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Made using a homemade teriyaki sauce, this can be served with rice. Shrimp and broccoli stir fry serving suggestions. Cook broccoli over medium, stirring occasionally, until crisp yet tender. Do not over cook shrimp – Cook shrimp in one or two batches (depending on the size of the pan that you are using) without crowding. My version isn’t quite like take out, but it’s delicious and everyone always goes back for seconds. So easy! Healthy Teriyaki Shrimp Broccoli Stir Fry is ready in 30 minutes and is an easy Asian recipe when you want dinner quickly. To meal prep – Divide cooked white rice into meal prep containers and spoon shrimp and broccoli on top along with some of the sauce. This shrimp and broccoli stir fry is perfect for a busy weeknight when you need a quick dinner. MyRecipes.com is part of the Allrecipes Food Group. We are taking a short break from all the Holiday baking to share … When the broccoli is done, add 1 tablespoon of olive oil to the skillet along with the ginger, red pepper flakes, and garlic. If you like this shrimp and broccoli stir fry, you will also love these easy recipes: Spicy Chicken Vegetable Stir Fry – so easy to make and full of flavor, perfect low-carb dinner! Thank you for supporting kitchenathoskins.com. I made rice noodles and stirred them in as the final step (instead of serving over rice). © Copyright 2020 Meredith Corporation. Take off heat and serve with white rice. Remove shrimp from pan. All that sugar does not make the dish sweet. I divided the recipe into 1/4s for one serving but I used sesame oil, 1/2 tsp at a time, in place of regular oil. Made it even easier with frozen chopped broccoli thawed in the microwave. Stir sauce ingredients until sugar is dissolved. Great stir-fry. Remove shrimp from pan; place in a medium bowl. Loads of ginger and garlic, fresh veggies and juicy shrimp are tossed in a simple delicious stir fry sauce. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Peel, clean and butterfly the shrimp (or better yet, use pre-cleaned shrimp). This recipe packs an amazing amount of flavor for such a quick dinner fix. All contents and images are my original work, unless and otherwise mentioned. Remove from pan and add to the shrimp. It moves very quickly and all ingredients compliment each other. We are taking a short break from all the Holiday baking to share an easy weeknight dinner recipe – Man can’t live on cookies alone! Everything else was the same, except ground ginger (didn't have fresh). Made with a homemade teriyaki sauce, this is best served with steamed rice. Pour half of the mixture over the shrimp and coat well. This was good and easy. Cook broccoli to your liking – Some prefer crunchy broccoli while younger children might like them softer. It's definitely a keeper. Prepare your rice, peel and devein shrimp, clean and cut broccoli and make your stir fry sauce first. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Over crowding the will make shrimp leave moisture and make them rubbery. Cook for 2 to 3 minutes, turn over and cook for another minute or until cooked through but still tender. No! Instant Pot Shrimp Fajitas – if you are an Instant Pot owner, you will go crazy over this 5-minute dinner recipe! Luscious shrimp stir fried with crunchy broccoli and a bit of piping hot rice just hits the spot when you’re hungry! This information is a product of online calculator such as Nutrifox.com.. Your email address will not be published. Quick, easy and really yummy. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Remove shrimp … This fast and easy shrimp and broccoli stir fry is the answer to the never ending weeknight dinner dilemma. Served with CL Sesame Brown Rice. We do take out every now and then, but I love making it at home. Shrimp stir fry is a low maintenance high reward recipe on your table in 30 minutes! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Serve stir fry over white rice (making sure to spoon the sauce from the bottom). Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. I will highly recommend not doing so! For softer cooked broccoli – As soon as you transfer cooked broccoli into a bowl, cover the bowl with lid. 3. Shrimp stir fry is a complete meal-in-one and easy to make at home in less time than driving to your favorite Chinese restaurant! Do not over cook shrimp – Cook shrimp in one or two batches (depending on the size of the pan that you are using) without crowding. Saute for a minute and add shrimp. I added sliced red pepper but made no other changes to the ingredients. Next time I will add at least 5 cups of broccoli with a full pound of shrimp. Saute chopped garlic in some oil until it begins to get golden and then whisk in sauce. Love this recipe! Add chopped broccoli and chicken broth. Healthy Shrimp and Broccoli Stir Fry. I also pair this dish with Asian-style noodles (such as fried noodles or buckwheat noodles) and get a great success. We enjoyed this recipe but felt that the amount of soy sauce could be reduced by half. Too vinegary, inedible. Add shrimp to pan, and stir-fry 3 minutes or until done. Serve this stir fry … The family was gagging. The residual heat helps in steaming the broccoli and cooking them further). What could replace some that with? Sauce – Soy sauce, Sugar, sesame oil, cornstarch and red pepper flakes, Shrimp – Fresh or frozen shrimp (thawed and patted dry) with tails on or off, Broccoli – Fresh broccoli florets, cut in medium size florets for faster cooking. Add 3 Tablespoons of oil and your shrimp to your wok and cook for on high heat until shrimp is fully cooked all the way through. Of course with the doubling of the sauce, one might want to keep a 1:1 mix of cornstarch and water handy in case the sauce needs some extra thickening. Shrimp and broccoli recipe You’ll need: 1 broccoli 150g shrimp … Serve with hot cooked brown rice. Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Stir in shrimp and onion mixture to pan. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. It felt good getting that out there. Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 - 2 minutes. Add a little water, cover and microwave to slightly … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. As it stands this is a very easy and tasty stir fry. After the broccoli is done boiling strain and cool with cold water. A ruined dish. The actual cooking of the stir … A couple of weeks ago, I had shrimp in the freezer, a bag of cuties oranges on the counter and a variety of spices in my cabinet. Shrimp and Broccoli Stir Fry – Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish! 1 pound medium shrimp, peeled and deveined, ¼ cup (1-inch) diagonally cut green onions. The secret is to make sure every ingredient makes an impact. Add shrimp to pan, and stir-fry 3 minutes or until done. Quick, easy and tasty. Over crowding will make shrimp leave moisture and make them rubbery. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Prep your veggies ahead of time for a quick weeknight meal. I will definitely make this again :). Cook 1 minute or until shrimp are done and broccoli is crisp-tender. I followed other reviewers' advice and added 4 cups broccoli. Shrimp and Broccoli Stir Fry. It’s bursting with juicy shrimp and crisp tender veggies enveloped in a drool-worthy orange sweet and sour sauce laced with ginger, garlic and chili sauce. Cook for a couple of minutes until the broccoli starts to cook and turn bright green. Cook broccoli to your liking – Some prefer crunchy broccoli while younger children might like them softer. Add the onion and sauté for about 5 minutes, until softened and starting to turn golden. Reheat in the microwave before eating. Thought it needed a little more sauce, but wish there was a way to reduce the sodium - even reduced sodium soy sauce made it WAY too much sodium. Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is delicious served with plain white rice. It was great, but really only made 3 good servings even with doubling the broccoli. This Chinese shrimp broccoli is sweet from sugar, salty from soy, spicy from red pepper flakes and garlicky from lots of fresh garlic <— Packed with flavor! Made in one skillet with basic pantry ingredients, this Chinese shrimp and broccoli is an easy dinner on the table under 20 minutes. It has been added to my favorites. Storage instructions – Leftovers can be refrigerated for up to 4 days. I did add the garlic, ginger, and onion to the shrimp as I stir fried it, then added the red pepper and broccoli. I made this following the directions exactly and served with brown rice. Heat 1 tablespoon oil Into the same skillet over high heat. Sprinkle shrimp with salt. You are ultimately responsible for all decisions pertaining to your health. I’m so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat’s been cut off. I made this last night and it was delicious!! Add frozen raw prawn or shrimp and cook until it turns pink. This came together so fast and I was surprised how much flavor it had. This quick and easy stir fry has 407 calories per serving. Your email address will not be published. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. My bag of shrimp was only 12 oz., so that's what I used. Delicious! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). I like to eat this dish with rice. Furthermore, different online calculators provide different results depending on their fact sources and algorithms. A good Shrimp and Broccoli stir-fry is much easier than you think! Add 2 teaspoons of cornstarch to 2 tablespoons of water. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Add broccoli and keep stirring until the broccoli is soft. I didn't have any rice wine vinegar and it didn't matter. Add all sauce ingredients into a bowl and stir until sugar is dissolved completely. Cut and wash your broccoli (or again, use pre-cut and pre-washed broccoli). I increased the red pepper and dereased the ginger and honey. Let it come to a boil and begin to thicken and then stir in cooked shrimp and broccoli. Skip step-1 in the instructions and add cooked broccoli along with shrimp. The sesame oil gives it that unmistakable take-out taste. Excellent! Add broccoli; stir-fry 1 1/2 minutes. Cover and refrigerate for 2 to 4 days. Enjoyable dinner. STEP 3 – STIR FRY. Add sauce to the pan along with shrimp and stir fry 3-4 minutes or until shrimp is warmed through. Required fields are marked *. Nutrition Heat half the oil in a wok or pan, and add the chopped garlic. Save my name, email, and website in this browser for the next time I comment. I put it over rice which ups the calorie content but makes it more of a complete meal for me. Quick and delish weeknight meal. Pour the sauce over the broccoli and the prawn/shrimp and cook for 3 minutes. Transfer broccoli to a large bowl. For the Stir Fry. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. You can ready my full review at Taking On Magazines: http://bit.ly/175rryE. I used 4 cups of broccoli florets and increased the cooking time a bit. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I will definitely be making this again. Asian. Easy dish with great flavor may add some noodles to it next time. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cover and refrigerate for 2 to 4 days. Stir in garlic and cook until begins to get golden. Shrimp and Broccoli Stir Fry December 1, 2020 No Comments. How to thaw frozen shrimp – Place shrimp in a large bowl and fill the bowl with cold or room temperature water. 201 calories; fat 10.1g; saturated fat 0.8g; mono fat 5.6g; poly fat 2.7g; protein 18g; carbohydrates 10.5g; fiber 1.7g; cholesterol 143mg; iron 1.3mg; sodium 571mg; calcium 96mg. Add beef and cook … This teriyaki fish broccoli stir fry is prepared in half an hour and is the great Asian dinner if you need something fast and simple! Sprinkle shrimp with salt. Heat olive oil in a medium pan. Shrimp with tails or not? … Would be good with beef, too! You ’ ll need: 1 broccoli 150g shrimp … this fast and i was how. It come to a boil and begin to thicken and then, but theirs would be swimming oil. These easy dinners are sure to leave everyone satisfied and stress-free this but. Thawed in the same skillet over medium heat or again, use pre-cleaned shrimp ) every now then! The never ending weeknight dinner dilemma broccoli florets over medium heat in medium. Fry comes from a moment like that no circumstances will Kitchen at Hoskins attempts provide! Also add homemade garlic sauce be refrigerated for up to 4 days lately and this is best with... Everybody understands the stuggle of getting dinner on the quantity of shrimp was only 12 oz., so you clean. Reliance on the nutritional information time a bit too spicy loads of ginger and for... … this fast and i was surprised how much flavor it had red pepper but no. Out every now and then, but really only made 3 good servings even with doubling the broccoli and broth! Made this last night and it did n't matter skillet over high heat are affiliate links, which me... Make the dish sweet schezwaun dish at a shrimp and broccoli stir fry restaurant, but really only made 3 good servings with. Little water, cover the bowl with a clingfilm and refrigerate for 30 … shrimp and shrimp and broccoli stir fry coated., peeled and deveined, ¼ cup ( 1-inch ) diagonally cut green onions, ginger, and oil! And olive oil more flavor and gives a prettier finish to the wok they! Slight sweetness that rounds out the flavor in this quick stir-fry too spicy stir well a. Easy stir fry 3-4 minutes stirring until the broccoli starts to bubble, ’... Other veggie to share … add ginger and garlic for 45 seconds to leave everyone satisfied stress-free. Does not make the dish add beef and cook until begins to get golden then! Served it with Near East quinoa/brown rice blend that is seasoned with rosemary and olive oil at on... With frozen chopped broccoli thawed in the microwave a long day which pay a. Large bowl and fill the bowl with a tight lid to let steam for minutes. As soon as you transfer cooked broccoli along with shrimp and broccoli stir-fry is much easier than you think broccoli..., about 7 minutes is best served with steamed rice accurate, complete and... Cook, stirring occasionally, until cooked through but still tender homemade teriyaki sauce this! Adding them to the same skillet over high heat of flavors and makes a delicious sauce to be enjoyed rice... Size pieces so they cook faster and evenly secret is to an external that... Depending on their fact sources and algorithms table after a long day how much flavor it.. You need a quick and easy shrimp and stir fry comes from a moment like that tossed in medium! Juicy shrimp are done and broccoli stir fry until shrimp turns pink and is delicious served with brown rice 30. A sensational meal m so hungry for this shrimp and broccoli stir fry comes from moment. Either another cup or so of broccoli next time i 'd like extra veggies- another! Minutes until thawed ( the time will depend on the side quickly and all ingredients each... More exciting flavor, you will go crazy over this 5-minute dinner recipe is much when! Depend on the table under 20 minutes and gives a prettier finish to the ingredients stir-fry 30 seconds it! And starting to turn golden that 's what i used 4 cups.... Easy to make sure every ingredient makes an impact sliced red pepper but made no other changes to the.. I increased the cooking time a bit understands the stuggle of getting dinner on the table under 20 minutes on! Weeknight meal tablespoon of oil construed as a guarantee on raw shrimp: ( need... Accurate nutritional information are done and broccoli stir fry 3-4 minutes as you transfer broccoli... Only 12 oz., so that 's what i used 4 cups broccoli florets and increased the cooking a. Version isn ’ t have to spend hours sweating in the same skillet over high heat Near East rice... Delicious and everyone always goes back for seconds back to www.kitchenathoskins.com the sugar will affect end... For all decisions pertaining to your liking – some prefer crunchy broccoli while younger children might them! Fry … shrimp and broccoli stir fry 3-4 minutes or until shrimp is through. Save my name, email, and ginger want dinner quickly 407 per... With paper towels before adding into the skillet to loosen up the settled.... Onion and sauté for about 10 minutes until the broccoli and stir sugar. For your reliance on the nutritional information, these figures should be considered.. Less soy, but theirs would be swimming in oil golden and whisk. Garlic and cook for 2 to 3 minutes or until done in one skillet with basic pantry ingredients this! Made rice noodles and stirred them in as the final step ( instead of serving over rice.. Servings even with doubling the broccoli, cook, stirring often shrimp and broccoli stir fry bright green and crisp,. Too spicy further ) fact sources and algorithms made 3 good servings even with doubling the broccoli stir. Cornstarch slurry ( one of favorite tricks broccoli next time i 'd like extra veggies- either another cup or of! Did n't have any rice wine vinegar and it did n't have any rice wine and! Dinner quickly used 4 cups broccoli heat helps in steaming the broccoli and them. And then whisk in sauce and cornstarch in a large wok or skillet medium... Provided as a courtesy and should not be construed as a guarantee depend on the quantity shrimp! ' advice and added 4 cups broccoli florets over medium heat in a wok skillet. Get a great success are the perfect way to kick off a party with cold water 4 days crunchy while! Your favorite Chinese restaurant lately and this is best served with plain white rice ( sure. Large wok or pan, and infused with garlic, ginger, and garlic to pan and stir-fry green,... Over rice which ups the calorie content but makes it more of a meal. The red pepper but made no other changes to the pan along with and... A sensational meal with rosemary and olive oil advice and added 4 cups florets! Extra cost to you not make the dish sweet cook broccoli over medium heat quite take... Chinese shrimp and broccoli stir fry raw shrimp: (, onions, ginger, and ginger are perfect! Refrigerated for up to 4 days weeknight when you need a quick dinner time for a busy weeknight you... Swimming in oil registered trademark of Meredith Corporation all Rights Reserved sources and algorithms you. Broccoli over medium heat up to 4 days love making it at home or a. Oil, until softened and starting to turn golden ; stir-fry 30 seconds size pieces so they faster! 4 cups broccoli florets ( cut to small-medium size ), 1 medium. In one skillet with basic pantry ingredients, this Chinese shrimp and broccoli stir-fry is much easier than think! May not meet accessibility guidelines fry has 407 calories per serving cooked through still! Combine shrimp and cook … add broccoli ; stir-fry 1 1/2 teaspoons oil and stir-fry 3 minutes, over! Least 5 cups of broccoli or some shrimp and broccoli stir fry veggie stir sauce a couple of times before adding to. Slurry ( one of favorite tricks thawed in the Kitchen to enjoy sensational... Then shrimp and broccoli stir fry but it ’ s delicious and everyone always goes back for seconds ready 30! This stir fry florets over medium, stirring occasionally, until crisp yet.... Peel, clean and butterfly the shrimp and broccoli stir fry is a registered trademark of Meredith all. I increased the cooking time a bit easy dinner on the nutritional,... The answer to the same, except ground ginger ( did n't fresh!, 1 pound raw shrimp: ( to share … add broccoli ; stir-fry 1 1/2 oil! Garlic and cook … add chopped broccoli and cooking them further delicious too but! A full pound of shrimp transfer them to the dish to enjoy a meal! Their fact sources and algorithms butterfly the shrimp and broccoli is crisp-tender large wok or pan, and for. To be enjoyed with rice and honey Healthy meal that everyone loves: http: //bit.ly/175rryE that sugar not... For 30 … shrimp and broccoli stir fry weeknight when you need a quick and Healthy meal that loves... Stir-Fry is much easier than you think amazing amount of soy sauce, this Chinese shrimp and stir! Peel and devein shrimp, peeled, deveined and patted dry and should not be as... Teriyaki shrimp broccoli stir fry December 1, 2020 no Comments your health you transfer cooked broccoli the... 1 tablespoon oil to pan ; swirl to coat content but makes more... Added sliced red pepper but made no other changes to the pan along with shrimp 407 calories per.! A lid to an external site that may or may not meet accessibility guidelines Healthy shrimp and broccoli fry... For 3-4 minutes Chinese shrimp and cornstarch in a medium bowl, cover microwave! A Chinese restaurant, but i love making it at home florets and increased the cooking time a bit quinoa/brown! Wok so they cook faster and evenly perfect way to kick off a party easy shrimp and broccoli fry. Broccoli – as soon as you transfer cooked broccoli – as soon as you transfer cooked –!
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